A healthy person, is someone that is doing his / her exercise regularly, and has a plan for what to eat and what to ignore in eating Habit, it sounds simple to say it, But its difficult to practice it for some people especially if they do not have a commitment in life;sometime when we are busy working on our goal, and we do that rarely,we destroy our nutrition habit by not exercising regularly, or eating fast food, etc we will reach our dreams but in other hand we will kill our diet habit, so we should have a commitment to our goal in life to reach success, when keeping our healthy lifestyle in a good level. I bring a list of bad habit that will destroy your healthy lifestyle .
11 Delaying workout
We know that its hard to make exercise every day. Especially when yo are a workaholic person it is hard to go to gym daily, but you should know that workout can helping you stay fresh and healthy as well, and make you lose weight better, if you are busy working try to find a 30 min daily to work out in your home all what you need is buying a fitness machine and you do not need to go out and waste time, and you will build muscles and burn calories.